{
  "exercises": [
    {
      "id": "high_knees",
      "name": "High Knees",
      "categories": ["Cardio"],
      "equipment": "Bodyweight",
      "difficulty": "Beginner",
      "favorite": false,
      "hidden": false,
      "lowImpactAlternative": "March in Place"
    },
    {
      "id": "jumping_jacks",
      "name": "Jumping Jacks",
      "categories": ["Cardio"],
      "equipment": "Bodyweight",
      "difficulty": "Beginner",
      "favorite": false,
      "hidden": false,
      "lowImpactAlternative": "Step Jacks"
    },
    {
      "id": "bear_crawl",
      "name": "Bear Crawl",
      "categories": ["Athletic Movement", "Core"],
      "equipment": "Bodyweight",
      "difficulty": "Intermediate",
      "favorite": false,
      "hidden": false,
      "lowImpactAlternative": "Bear Hold"
    },
    {
      "id": "pushups",
      "name": "Pushups",
      "categories": ["Upper Body"],
      "equipment": "Bodyweight",
      "difficulty": "Beginner",
      "favorite": false,
      "hidden": false,
      "lowImpactAlternative": "Incline Pushups"
    },
    {
      "id": "walking_lunges",
      "name": "Walking Lunges",
      "categories": ["Lower Body"],
      "equipment": "Bodyweight",
      "difficulty": "Beginner",
      "favorite": false,
      "hidden": false,
      "lowImpactAlternative": "Static Split Squat"
    },
    {
      "id": "mountain_climbers",
      "name": "Mountain Climbers",
      "categories": ["Cardio", "Core"],
      "equipment": "Bodyweight",
      "difficulty": "Intermediate",
      "favorite": false,
      "hidden": false,
      "lowImpactAlternative": "Dead Bug"
    },
    {
      "id": "bodyweight_thrusters",
      "name": "Bodyweight Thrusters",
      "categories": ["Full Body"],
      "equipment": "Bodyweight",
      "difficulty": "Intermediate",
      "favorite": false,
      "hidden": false,
      "lowImpactAlternative": "Squat to Reach"
    },
    {
      "id": "jab_cross",
      "name": "Jab-Cross",
      "categories": ["Heavy Bag", "Cardio", "Upper Body"],
      "equipment": "Heavy Bag",
      "difficulty": "Beginner",
      "favorite": false,
      "hidden": false,
      "lowImpactAlternative": "Standing Punches"
    },
    {
      "id": "punch_flurry",
      "name": "Punch Flurry",
      "categories": ["Heavy Bag", "Cardio", "Upper Body"],
      "equipment": "Heavy Bag",
      "difficulty": "Intermediate",
      "favorite": false,
      "hidden": false,
      "lowImpactAlternative": "Standing Punches"
    },
    {
      "id": "front_kicks",
      "name": "Alternating Front Kicks",
      "categories": ["Heavy Bag", "Lower Body"],
      "equipment": "Heavy Bag",
      "difficulty": "Intermediate",
      "favorite": false,
      "hidden": false,
      "lowImpactAlternative": "Standing Knee Raises"
    }
  ]
}